Body Love Journal: Self Love in Action
The Body Love Journal is a nine-week guided journaling practice designed to foster self-love, body acceptance, and empowerment. Through daily prompts and checklists of true self-care suggestions, it invites you into mindful inquiry — examining the beliefs you hold about your body, and choosing new ones that set you free.
Written by author Christine Marie Mason, the journal begins with intention setting, moves through seven themed weeks of inquiry, and closes with integration — a restitching together of body, mind, and spirit. The questions gently explore beliefs about shape, size, function, aging, and self-worth, helping you unwind the cultural messages so many of us inherit.
- A nine-week practice: intention setting, seven themed weeks of inquiry, and integration
- Daily journal prompts paired with self-love and self-care checklists
- Mindful inquiry to examine and unwind inherited beliefs about your body
- Blank space to add your own actions, rituals, and reflections
- Supports body acceptance, mental wellbeing, and a more loving relationship with yourself
A meaningful gift for anyone ready to move from body dissatisfaction toward contentment and care.
Details: Hardback, full-color journal. 160 pages. Flexible vegan cover, fabric bookmark, elastic closure.
Original: $23.00
-65%$23.00
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Body Love Journal: Self Love in Action
The Body Love Journal is a nine-week guided journaling practice designed to foster self-love, body acceptance, and empowerment. Through daily prompts and checklists of true self-care suggestions, it invites you into mindful inquiry — examining the beliefs you hold about your body, and choosing new ones that set you free.
Written by author Christine Marie Mason, the journal begins with intention setting, moves through seven themed weeks of inquiry, and closes with integration — a restitching together of body, mind, and spirit. The questions gently explore beliefs about shape, size, function, aging, and self-worth, helping you unwind the cultural messages so many of us inherit.
- A nine-week practice: intention setting, seven themed weeks of inquiry, and integration
- Daily journal prompts paired with self-love and self-care checklists
- Mindful inquiry to examine and unwind inherited beliefs about your body
- Blank space to add your own actions, rituals, and reflections
- Supports body acceptance, mental wellbeing, and a more loving relationship with yourself
A meaningful gift for anyone ready to move from body dissatisfaction toward contentment and care.
Details: Hardback, full-color journal. 160 pages. Flexible vegan cover, fabric bookmark, elastic closure.
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Description
The Body Love Journal is a nine-week guided journaling practice designed to foster self-love, body acceptance, and empowerment. Through daily prompts and checklists of true self-care suggestions, it invites you into mindful inquiry — examining the beliefs you hold about your body, and choosing new ones that set you free.
Written by author Christine Marie Mason, the journal begins with intention setting, moves through seven themed weeks of inquiry, and closes with integration — a restitching together of body, mind, and spirit. The questions gently explore beliefs about shape, size, function, aging, and self-worth, helping you unwind the cultural messages so many of us inherit.
- A nine-week practice: intention setting, seven themed weeks of inquiry, and integration
- Daily journal prompts paired with self-love and self-care checklists
- Mindful inquiry to examine and unwind inherited beliefs about your body
- Blank space to add your own actions, rituals, and reflections
- Supports body acceptance, mental wellbeing, and a more loving relationship with yourself
A meaningful gift for anyone ready to move from body dissatisfaction toward contentment and care.
Details: Hardback, full-color journal. 160 pages. Flexible vegan cover, fabric bookmark, elastic closure.
